Boxing And The Benefits Of This Sport:
Boxing is one of the most sought-after sports areas, because every man strives to learn how to properly defend and give change. Boxing has several advantages. It helps to strengthen not only your body and have health, but also helps to improve your psychological immunity. But there is a very important step to do before you go with boxing that is the protection, check the best boxing body protectors for more details
Features of boxing
A person who does boxing simply cannot be a weak and insecure person. Therefore, all boxers are self-confident and achieve more in life. In addition, they have excellent work of the respiratory system and the cardiovascular system. Boxers are distinguished by their endurance and speed of reaction, they are able to make decisions much faster and do it reasonably.
Boxers always look muscular, and their back is wide, in general, they look quite impressive than other people. Being engaged in this kind of sports, you will be able to develop absolutely all muscle groups, because a boxer never stands still, he is constantly in motion.
In the ring, the legs, the body work, and what is most important is the head, because you need to make decisions just with lightning speed. It is necessary to carefully consider not only your next step or movement, but also assume the opponent’s move.
The benefits of attending boxing Classes
- Boxing can be both boys and girls. By visiting a boxing group in Nizhny Novgorod , you can appreciate its advantages:
- The body will always be in good shape, and you can also increase your immunity, you will be less sick;
- You will be able to get a relief body and will more effectively deal with fat deposits;
- You can improve the performance of the lungs, heart, and also can harden your body. A boxing person is easier to run for long distances, long walks and weight training;
- You will be able to learn how to develop a reaction to a strike and you will feel a distance;
Boxing helps to develop a strong blow, which is distinguished by its accuracy, as well as a blow technique. What is very important even in a street fight;
Boxing helps build self-confidence and helps you achieve great results. A person who is engaged in boxing earns better and runs his business, it is easier for him to find a common language with other people and such qualities are preserved for life.
You can start boxing at any age, there are no restrictions. It can be both children and adults. Who have the desire to engage in this sport. After a few workouts, you can be sure that this kind of sport is right for you.
Essential accessories in English boxing - Check it out
The bandage in boxing: choice and purchase!
We always hear a lot about bandages in boxing, for one simple reason: they have a safe and hygienic function. Indeed, bandages and mittens help to better protect the joints.
The use of bandages increases the power of the blows, since the hand is covered by the glove.
There are also several types of bandages. You must choose one that fits your hand from the point of view of comfort:
Cotton bandages with velcro closure,
Mexican bandages (elastic band),
Mittens with gel (that are put like a glove).
We already have our hands protected. Now let's protect the body ...
English boxing: protection of the upper body
When we hit the paws of a bear or a punching bag in training, we can do it without protections, but in combat?
The sportswear of the boxer involves the use of a mouth guard, a shell or chest protector (for women) and a boxing helmet .
This accessory protects the teeth, but also the tongue and jaw.
Although you can find simple dental protectors for 2 or 3 €, it is recommended to spend a little more to preserve the denture better, since a bad dental protector can have as a consequence very expensive dental operations, so it is better to opt for a good quality. In the world of boxing there are three categories of dental protectors : the basic models are not adjustable (uncomfortable to use), the adjustable models (thermoformed) and the fully customized models. If you choose an adjustable one, you can adjust the teeth and gums in the dental protector: under the effect of heat and water, the rubber will soften and you will be able to mold the dental protector according to your teeth. Okay, but how much do they cost ? You can find protectors from € 4 to € 60 from different brands (Everlast, Venum, Shock Doctor, Adidas). You are ready to hit hard! Now let's talk about another essential element of boxing equipment: the helmet!
With a helmet of your size, you can let go more and make the sport practice more uninhibited, without having to worry about the blows. In short, it serves to protect the face and skull. For best boxing body the mentioned link will give clear cut idea about the body protection in the ring.
An integral helmet protects even against nose fractures, thanks to a grille located on the front of the face. When learning combat techniques, it is mandatory to wear a helmet at all levels, as it helps to prevent cognitive problems, sleep disorders or headaches, memory problems or motor disorders related to blows received . The criteria for choosing a helmet are the following: The size of the helmet : it must fit perfectly to the head (small, medium, large and extra large),
The padding : a well padded material allows the eyes, nose and ears not to come into contact with the opponent's blow,
The lining of the helmet : you must prevent the helmet from sliding (imagine that the helmet turns completely ...),
The chin guard , for a good fit: too tight, it is uncomfortable. Too loose, the helmet is not fixed to the face and the jaw is not protected,
The visibility : if you do not see some blows coming because of the helmet and you can not avoid them, you can not win a boxing match.
The shoes are specific to each type of boxing. For a good practice of English boxing, it is recommended to buy boots with high density foam to get a good protection. A good pair of boots will allow you to have great mobility and control of your balance. They can be high cut or medium cut.
Why can not you just put on your sneakers? Because the thin and flexible sole of the boxing boots is more suitable for the ring or the tatami; Tennis is simply forbidden in many boxing clubs because it can damage the floor of the ring. Finally, a good pair of boxing boots will allow you to have a good stability in the game of legs and will hold the ankles to have a good support. If you have bad support, the blow will lack power and precision. In short, you will avoid taking bad habits. In boxing clubs you can buy all the complete equipment, but to renew your material or find offers at more competitive prices, you can look on the Internet. As for the price, you can find from about € 40 to almost € 150. The choice of brand and comfort is what will make the difference . We recommend that you try them at a sports store and buy them online if the price is lower. With all this, you just have to install a punching ball , a hook to hang a punching bag at home and warm up jumping rope to progress! Training with the punching bag and jumping rope are excellent exercises to improve your fitness. Definitions: English boxing and boxing equipment Here is a brief reminder of these terms.
The bout is divided into separate rounds by a minute of rest in which the boxer can rest or seek advice from his coach.
Practicing boxing to get fit is an upward trend, which attracts more women every day whose goal is to get a more attractive and toned body, and improve their defense capacity. Get in the ring!
First of all, the most basic are boxing gloves . They are useful both for combat, and for hitting the sack. For a person who starts in this sport, it is appropriate to look for large gloves that, although they are slightly heavier, are more padded and protect hands better. It is basic that they allow to comfortably close the fist and fit perfectly to the wrists. The more detailed best boxing body protection is given in that link to get more ideas about the boxing protectors in the ring. Given the great variety that exists in the market, if you are going to practice boxing in a gym, it is better to ask the trainer for advice and try those who have there to see how you hit each one.
Another characteristic element to train are the punching bags in which both the weight and the filling must be taken into account. The heavier it is, the harder it will be, and the more the joints will suffer; on the other hand, if it is too light it will move a lot and it will be more complicated to control the blows. The ideal for a beginner in his house is one that weighs half of who is going to hit him.
The filling is a key aspect since it will be what receives the impacts and what makes it feel more or less comfortable when hitting. Generally, when buying it in a store, the bag is filled with synthetic material, which provides sufficient hardness without causing the pain of a very hard filling. If you buy an empty bag, the ideal because it is simple, is to fill it with pieces of cloth, old shirts, towels, sheets ... all very torn so that it has greater consistency and regularity; in the case that after filling it does not reach the right weight, it can be emptied and put in the bottom part of a weight ballast to achieve it. Another option when filling it is to create a hybrid bag, with sand on the bottom and fabric on the top, so you can practice boxing and other variants such as muay thai, since the bottom of the bag is not hit boxing.
An element directly related to the bags are the fixings . The options are to hang it from the ceiling, or buy a structure that can hold it. Thus, these should be chosen according to their size and weight, since you have to move it usually to pick it up. Another detail necessary in many cases is that it occupies little space or that it is collapsible, in order to have it picked up when you are not training.
The boxing boots are useful for hitting, since depending on the type of footwear that is chosen, one thing or another will be facilitated. In addition to looking for a light so as not to have a brake on the feet, they have to be comfortable and allow quick leg movements, and a consistent grip to hit harder and not skid moving, or after being hit.
The protectors for boxing are very important, since they are the guarantors of health that minimize the risks. The two that are used are:
Mouth guards : there are different types in the market. On the one hand in regard to the adjustment to the denture. These can be therm formed, which adapt to the teeth of the boxing practitioner when applying heat, and the standard ones, which are for everyone the same; Worse, but much cheaper.
The other characteristic that must be considered is whether to buy it single or double. Habitually, the simple ones are used because they are more comfortable, and although they protect the jaw and only the upper jaw worse, they allow to breathe better, close the mouth well to avoid vibrations in the ear and, in case of urgency, they are easier to remove.
Mouthguards:
The mouth guard is mandatory in competition and optional during training. However, it is strongly recommended to buy one.This accessory protects the teeth, but also the tongue and jaw.
Although you can find simple dental protectors for 2 or 3 €, it is recommended to spend a little more to preserve the denture better, since a bad dental protector can have as a consequence very expensive dental operations, so it is better to opt for a good quality. In the world of boxing there are three categories of dental protectors : the basic models are not adjustable (uncomfortable to use), the adjustable models (thermoformed) and the fully customized models. If you choose an adjustable one, you can adjust the teeth and gums in the dental protector: under the effect of heat and water, the rubber will soften and you will be able to mold the dental protector according to your teeth. Okay, but how much do they cost ? You can find protectors from € 4 to € 60 from different brands (Everlast, Venum, Shock Doctor, Adidas). You are ready to hit hard! Now let's talk about another essential element of boxing equipment: the helmet!
The boxing helmet
The boxing helmet is essential if you want to fight . However, when training with a punching bag, it will not do you any good, since obviously you will not get hit.An integral helmet protects even against nose fractures, thanks to a grille located on the front of the face. When learning combat techniques, it is mandatory to wear a helmet at all levels, as it helps to prevent cognitive problems, sleep disorders or headaches, memory problems or motor disorders related to blows received . The criteria for choosing a helmet are the following: The size of the helmet : it must fit perfectly to the head (small, medium, large and extra large),
The padding : a well padded material allows the eyes, nose and ears not to come into contact with the opponent's blow,
The lining of the helmet : you must prevent the helmet from sliding (imagine that the helmet turns completely ...),
The chin guard , for a good fit: too tight, it is uncomfortable. Too loose, the helmet is not fixed to the face and the jaw is not protected,
The visibility : if you do not see some blows coming because of the helmet and you can not avoid them, you can not win a boxing match.
Accessories: Boxing Boots
English boxing prohibits the use of kicks, unlike French boxing or savage. Therefore, the use of shin guards is not necessary in English boxing, which is good news that reduces the expense of sports equipment. On the other hand, it is a sport in which one jumps a lot and is always moving, so the boxing boots are an essential accessory to have a good self-control and "survive" until the last round.
Why can not you just put on your sneakers? Because the thin and flexible sole of the boxing boots is more suitable for the ring or the tatami; Tennis is simply forbidden in many boxing clubs because it can damage the floor of the ring. Finally, a good pair of boxing boots will allow you to have a good stability in the game of legs and will hold the ankles to have a good support. If you have bad support, the blow will lack power and precision. In short, you will avoid taking bad habits. In boxing clubs you can buy all the complete equipment, but to renew your material or find offers at more competitive prices, you can look on the Internet. As for the price, you can find from about € 40 to almost € 150. The choice of brand and comfort is what will make the difference . We recommend that you try them at a sports store and buy them online if the price is lower. With all this, you just have to install a punching ball , a hook to hang a punching bag at home and warm up jumping rope to progress! Training with the punching bag and jumping rope are excellent exercises to improve your fitness. Definitions: English boxing and boxing equipment Here is a brief reminder of these terms.
English boxing
Also called "noble art" or simply boxing, English boxing is a combat sport in which two opponents of the same weight category and of the same sex compete in a boxing ring with gloves, exchanging blows to the chest and face .
Boxing equipment
Any discipline of boxing requires its specific sports equipment. In boxing, it is essential to wear a protective helmet, especially in beginner training, a mouth guard, boxing gloves, mittens or bandages, a pair of baggy boxing shorts and comfortable boxing boots.
Fitness boxing
Practicing boxing to get fit is an upward trend, which attracts more women every day whose goal is to get a more attractive and toned body, and improve their defense capacity. Get in the ring!First of all, the most basic are boxing gloves . They are useful both for combat, and for hitting the sack. For a person who starts in this sport, it is appropriate to look for large gloves that, although they are slightly heavier, are more padded and protect hands better. It is basic that they allow to comfortably close the fist and fit perfectly to the wrists. The more detailed best boxing body protection is given in that link to get more ideas about the boxing protectors in the ring. Given the great variety that exists in the market, if you are going to practice boxing in a gym, it is better to ask the trainer for advice and try those who have there to see how you hit each one.
Another characteristic element to train are the punching bags in which both the weight and the filling must be taken into account. The heavier it is, the harder it will be, and the more the joints will suffer; on the other hand, if it is too light it will move a lot and it will be more complicated to control the blows. The ideal for a beginner in his house is one that weighs half of who is going to hit him.
The filling is a key aspect since it will be what receives the impacts and what makes it feel more or less comfortable when hitting. Generally, when buying it in a store, the bag is filled with synthetic material, which provides sufficient hardness without causing the pain of a very hard filling. If you buy an empty bag, the ideal because it is simple, is to fill it with pieces of cloth, old shirts, towels, sheets ... all very torn so that it has greater consistency and regularity; in the case that after filling it does not reach the right weight, it can be emptied and put in the bottom part of a weight ballast to achieve it. Another option when filling it is to create a hybrid bag, with sand on the bottom and fabric on the top, so you can practice boxing and other variants such as muay thai, since the bottom of the bag is not hit boxing.An element directly related to the bags are the fixings . The options are to hang it from the ceiling, or buy a structure that can hold it. Thus, these should be chosen according to their size and weight, since you have to move it usually to pick it up. Another detail necessary in many cases is that it occupies little space or that it is collapsible, in order to have it picked up when you are not training.
The boxing boots are useful for hitting, since depending on the type of footwear that is chosen, one thing or another will be facilitated. In addition to looking for a light so as not to have a brake on the feet, they have to be comfortable and allow quick leg movements, and a consistent grip to hit harder and not skid moving, or after being hit.
The protectors for boxing are very important, since they are the guarantors of health that minimize the risks. The two that are used are:
Mouth guards : there are different types in the market. On the one hand in regard to the adjustment to the denture. These can be therm formed, which adapt to the teeth of the boxing practitioner when applying heat, and the standard ones, which are for everyone the same; Worse, but much cheaper.
The other characteristic that must be considered is whether to buy it single or double. Habitually, the simple ones are used because they are more comfortable, and although they protect the jaw and only the upper jaw worse, they allow to breathe better, close the mouth well to avoid vibrations in the ear and, in case of urgency, they are easier to remove.
Head protectors : these play an essential role when it comes to boxing against a rival, as they will protect against possible injuries, both aesthetic and neurological. There are several factors to consider when choosing one: that allows a good visibility, that is light, that is well padded, that is comfortable, and that fits well to the head so that it does not move and bother. In addition, it has to cover the skull, the cheeks, the chin, the sides, and the back of the head.
Taking English boxing classes in your city implies, like all sports, having a certain budget for the training program, going regularly to the boxing gym, as well as buying sports equipment. It may seem expensive, but it is not so expensive compared to the many benefits of boxing for the body.
More and more people are encouraged to try boxing or some kind of martial art such as savate, muay thai, kick boxing, mixed martial arts, etc. You are one of them? In this article, we tell you about how to choose your boxing equipment.
What is the interest of boxing gloves?
The main objective of these accessories is mainly to protect the metacarpals. In addition, they soften and spread the impact of the blow that is given to the opponent while limiting the risk of cuts.
Boxing, being a relatively violent sport in which blows to the face and chest are taken, it is forbidden to fight with bare hands and it is essential to wear gloves for both attack and defense.
Either to hit the punching bag or for a fight, gloves are the work tools par excellence of any boxer, world champion, king of the boxing ring or beginner who goes to the boxing gym.
It is important to bear in mind that the more the boxer weighs, the heavier the gloves must be , whose mass is expressed in ounces (oz).
Do not know how to choose your gloves? We are going to try to help you. The most famous glove brands are Venum (medium and high range) and Everlast (medium and high).
The outer material of the gloves for beginners is made of plastic, otherwise they are leather gloves, synthetic leather or imitation leather to limit sweating and have good ventilation.
Keep in mind that in order to have the wrist and hand held in the glove, it is necessary to choose the size of the glove according to your weight:
One ounce is equivalent to 28.3495 grams. Represents the weight of the glove and its level of protection.
The size of boxing gloves affects the power of the blows because it increases or decreases the surface of the blow: the bigger the glove, the less violent the blow and vice versa.
As for the price, they can go from € 12 to more than € 200. You will find a lot of variety for all budgets and all levels of practice.
What are The Essential Accessories In English Boxing?
Taking English boxing classes in your city implies, like all sports, having a certain budget for the training program, going regularly to the boxing gym, as well as buying sports equipment. It may seem expensive, but it is not so expensive compared to the many benefits of boxing for the body.
More and more people are encouraged to try boxing or some kind of martial art such as savate, muay thai, kick boxing, mixed martial arts, etc. You are one of them? In this article, we tell you about how to choose your boxing equipment.
How to choose boxing gloves
Anyone who has ever hit a punch on the wall will know how painful it can be for the bones of the hand (phalanges and metacarpals). Boxing gloves and mittens are among the basic equipment of any boxer and practitioner of any contact sport.
What is the interest of boxing gloves?
The main objective of these accessories is mainly to protect the metacarpals. In addition, they soften and spread the impact of the blow that is given to the opponent while limiting the risk of cuts.
Boxing, being a relatively violent sport in which blows to the face and chest are taken, it is forbidden to fight with bare hands and it is essential to wear gloves for both attack and defense.
Either to hit the punching bag or for a fight, gloves are the work tools par excellence of any boxer, world champion, king of the boxing ring or beginner who goes to the boxing gym.
Choose your boxing gloves
A boxing glove consists of three parts: the hand and the fingers, the thumb and the wrist. The glove filling helps prevent sprains and strains when defending or attacking. The best body boxing will explain more about the boxing gloves,body shield etc.It is important to bear in mind that the more the boxer weighs, the heavier the gloves must be , whose mass is expressed in ounces (oz).
Do not know how to choose your gloves? We are going to try to help you. The most famous glove brands are Venum (medium and high range) and Everlast (medium and high).
The outer material of the gloves for beginners is made of plastic, otherwise they are leather gloves, synthetic leather or imitation leather to limit sweating and have good ventilation.
Keep in mind that in order to have the wrist and hand held in the glove, it is necessary to choose the size of the glove according to your weight:
- 6 oz: less than 50 kg,
- 8 oz: from 51 to 63 kg,
- 10 oz: from 64 to 74 kg,
- 12 oz: from 75 to 90 kg,
- 14 oz and 16 oz: more than 90 kg.
One ounce is equivalent to 28.3495 grams. Represents the weight of the glove and its level of protection.
The size of boxing gloves affects the power of the blows because it increases or decreases the surface of the blow: the bigger the glove, the less violent the blow and vice versa.
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